At 50 years of age, Joe Rogan is in better physical shape than many 30 yr olds. And it’s not only his physique that’s impressive, he’s also managing to stay mentally sharp too. Whether he’s injecting testosterone, consuming elk meat or hulking down vegetable smoothies, Joe is always on the watch out for performance enhancing substances.
As a result of Joe’s UFC and stand up comedy commitments, Joe has to travel a whole lot across the USA. This explains his selection of multivitamin supplement, which can be offered in handy little packets, containing an array of different vitamins, minerals and fish oil. This is a time saver, since you don’t must start x a few different vitamin tubs to allocate your everyday ration.
Joe values omega-3 fish oils highly, and ensures he’s taking them regularly. Within the same Tom Papa podcast above, you are able to skip to 1:02:40 where they talk about the importance of fish oils, and exactly how it’s more effective than getting the omega-3s from flax-seed or hemp oil.
Based on Joe’s Instagram post, his YouTube tour of his vitamin cupboard, and the latest Dr Rhonda Patrick podcast, Joe currently takes Carlson’s Super Omega-3 fish oil in liquid form. He currently takes 3 tablespoons daily (he mentions the dosage in his latest podcast with Rhonda Patrick).
If you find capsules easier (when i do), it can be purchased in two capsulated versions; one with beef gelatine capsules, and another with fish derived capsules (appropriate for pescetarians). A 2 capsule serving contains 1,200mg omega-3s, including 600mg EPA & 400mg DHA.
Since Joe was young, he trained as being a taekwondo fighter, competing nationally. Even after he finished fighting competitively, he still trains hard. This leads to a lot of deterioration on the joints, and thus Joe uses glucosamine & chondroitin.
Today the term “nootropics” is common place, and it seems most people are knowledgeable about the thought of Joe Rogan Supplements. However, as with many things, Joe was ahead of the curve. Among the first (otherwise the very first) he took was one called Neuro1. The merchandise came into being after NFL linebacker Bill Romanowski started losing his memory, using a 16 year career. Looking for solutions, Bill brought together doctors, scientists, and nutritionists to produce a solution which adphxz his cognitive decline.
Given Joe’s involvement at Onnit, and his prior usage of Neuro1, I don’t think it’s a stretch to visualize that Onnit’s flagship product Alpha Brain took some “inspiration” from Neuro1.
Today, Joe’s go to nootropic is Alpha Brain, in both pill form and sachet form. Although he notes that all the supplements ingredients could be bought separately for less, it could just require more time and effort.
Interestingly, Onnit did sponsor a 63 person study that published results showing that Alpha Brain improved “delayed memory recall” vs a placebo. Specifically that’s where participants are told/shown something, then the break occurs, then they’re later asked questions that will require them to recall the details these people were earlier provided. Now, given that Onnit sponsored the research, we need to use appropriate scepticism in interpreting their positive results; but thought it interesting to bring up nonetheless.